Our Services
Ready to embark on a journey to a more balanced you? Booking an appointment with our therapy team is as easy as a breezy stroll through the park—simply click, and let the healing begin!
Individual Therapy
Individual therapy provides a safe, confidential space to work one-on-one with a licensed therapist. Whether you're facing anxiety, depression, trauma, or personal challenges, therapy helps you explore your emotions, develop healthier coping strategies, and improve your well-being. Sessions are personalized to your needs, using proven therapeutic approaches to help you achieve your goals.
Common Areas of Focus:
Anxiety & Stress
Obsessive Compulsive Disorder (OCD)
Relationship Issues
Life Transitions
ADHD/Executive Functioning Support
Take the first step towards a healthier, more fulfilling life. Sessions are 45-60 minutes and tailored to your unique needs.
Family & Parent Support Therapy
Family and parent support therapy helps improve family relationships and provides guidance to parents navigating the challenges of raising children. In a safe, supportive space, a licensed therapist works with families to resolve conflicts, strengthen communication, and offer tools for effective parenting. Whether you’re dealing with family transitions, behavioral issues, or parenting stress, therapy offers practical strategies for creating a healthier home environment.
Common Areas of Focus:
Parenting Support for Anxious Children
Parenting Stress & Behavioral Challenges
Parent Issues
Family Transitions & Dynamics
Strengthen your family relationships and gain the support you need for effective, balanced parenting. Sessions are tailored to your unique family needs.
Child Therapy
Child therapy provides a safe and supportive space for children to express their feelings and work through emotional or behavioral challenges. A licensed therapist uses age-appropriate techniques to help children develop coping skills, improve emotional regulation, and navigate difficult experiences like family changes, anxiety, or school issues.
Common Areas of Focus:
Selective Mutism
Pediatric Obsessive Compulsive Disorder (OCD)
Behavioral Issues
Anxiety & Emotional Regulation
Social & School Challenges
ADHD
School Avoidance
Support your child's emotional well-being with personalized therapy designed to meet their unique needs
Parent Coaching Services
As a therapist dedicated to supporting parents, I offer coaching that blends compassion, clarity, and realistic strategies to help you navigate the challenges of raising children. My approach is rooted in neuro-affirming care, recognizing and honoring each child’s unique neurological and developmental needs. Together, we'll create practical, sustainable solutions that work for your family, while fostering an environment of understanding and connection. Whether you're managing everyday stress or seeking guidance on specific concerns, I’m here to empower you with the tools and confidence to thrive as a parent
Common Areas of Focus:
PDA: Persistence Drive for Autonomy
Obsessive Compulsive Disorder (OCD)
Anxiety
Life Transitions for Parents
ADHD/Executive Functioning Support
Take the first step towards a healthier, more fulfilling life. Sessions are 45-60 minutes and tailored to your unique needs.
School Education and Intervention (including Inservices)
Services designed to help clients thrive in the educational setting and to also support teachers and staff to learn evidence-based practices to feel more equipped to support children with anxiety, selective mutism, OCD, or other neurodevelopmental disorders (ASD or ADHD).
Common Areas of Focus:
Behavioral Support for Anxious Children
Psychoeducation on basic etiology
Relationship strengthening strategies to enhance engagement
Classroom (peer and staff) dynamics that impact learning and mental health
Strengthen the educational setting by providing teaches and staff the tools they need to feel successful in engaging and supporting learning needs for children with anxiety and OCD> Sessions are tailored to unique school and classroom needs. (Pricing varies on length of training/inservice time and/or intensity of service. Please reach out for an estimate
SPACE (Supportive Parenting of Anxious Childhood Emotions)
As a therapist trained in the SPACE approach by Yale, I specialize in helping parents support children struggling with anxiety. SPACE focuses on empowering parents to reduce their child’s anxiety by adjusting their responses, while fostering a compassionate and calm environment. Together, we’ll work to create realistic strategies that ease your child’s worries, promote emotional growth, and build stronger, more resilient family dynamics. Let’s navigate your child's anxiety with confidence and care.
Common Areas of Focus:
Selective Mutism, Separation Anxiety, Social Phobia
Obsessive Compulsive Disorder (OCD)
School Avoidance
ARFID
Failure to Launch
Support your child's emotional well-being with personalized therapy designed to meet their unique needs