Our Services
Ready to embark on a journey to a more balanced you? Booking an appointment with our therapy team is as easy as a breezy stroll through the park—simply click, and let the healing begin!
Individual Therapy
Individual therapy provides a safe, confidential space to work one-on-one with a licensed therapist. Whether you're facing anxiety, depression, trauma, or personal challenges, therapy helps you explore your emotions, develop healthier coping strategies, and improve your well-being. Sessions are personalized to your needs, using proven therapeutic approaches to help you achieve your goals.
Common Areas of Focus:
Anxiety & Stress
Obsessive Compulsive Disorder (OCD)
Relationship Issues
Life Transitions
ADHD/Executive Functioning Support
Take the first step towards a healthier, more fulfilling life. Sessions are 45-60 minutes and tailored to your unique needs.
Family & Parent Support Therapy
Family and parent support therapy helps improve family relationships and provides guidance to parents navigating the challenges of raising children. In a safe, supportive space, a licensed therapist works with families to resolve conflicts, strengthen communication, and offer tools for effective parenting. Whether you’re dealing with family transitions, behavioral issues, or parenting stress, therapy offers practical strategies for creating a healthier home environment.
Common Areas of Focus:
Parenting Support for Anxious Children
Parenting Stress & Behavioral Challenges
Parent Issues
Family Transitions & Dynamics
Strengthen your family relationships and gain the support you need for effective, balanced parenting. Sessions are tailored to your unique family needs.
Child Therapy
Child therapy provides a safe and supportive space for children to express their feelings and work through emotional or behavioral challenges. A licensed therapist uses age-appropriate techniques to help children develop coping skills, improve emotional regulation, and navigate difficult experiences like family changes, anxiety, or school issues.
Common Areas of Focus:
Selective Mutism
Pediatric Obsessive Compulsive Disorder (OCD)
Behavioral Issues
Anxiety & Emotional Regulation
Social & School Challenges
ADHD
School Avoidance
Support your child's emotional well-being with personalized therapy designed to meet their unique needs